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Leg discomfort combined with strong urge to move. Uncomfortable sensations deep within the legs, accompanied by a strong, often irresistible urge to move them. Rest triggers the symptoms. Symptoms HibTITER (Diphtheria CRM197 Protein Conjugate)- FDA worse at night. RLS typically flares up at night. In more severe cases, the symptoms may begin earlier in the day, but they become much more intense at bedtime.

Symptoms improve when you walk or move your legs. The relief continues as long as you keep moving. Leg twitching or kicking while Micardis (Telmisartan)- Multum. Many people with RLS also have periodic limb movement disorder (PLMD), which involves repetitive cramping or jerking HibTITER (Diphtheria CRM197 Protein Conjugate)- FDA the legs during sleep. The symptoms of RLS can range from mildly annoying to severely disabling.

You may experience the symptoms only once in a while, such HibTITER (Diphtheria CRM197 Protein Conjugate)- FDA times of high stress, or they may plague you every night. In severe cases of RLS, you may experience symptoms in your arms as well as your legs.

Anything you can do to keep stress in check will help, including relaxation techniques such as meditation and deep breathing. Cut back or eliminate alcohol. Alcohol is known to worsen the symptoms of restless legs, so be cautious about drinking in the evening.

Strenuous exercise can sometimes exacerbate the symptoms of RLS, especially close to bedtime, so avoid exercising to the point where your joints or muscles become painful or ache. For some people with RLS, caffeine is a trigger. However recent research shows that it may actually benefit others.

To see which camp you fall into, usedrugs cutting out coffee, tea, and soft drinks and monitor your symptoms.

There are many common medications-both prescription and over-the-counter-that can trigger the symptoms of RLS or make them worse. Medications to watch out for include:Iron. Iron deficiency (anemia) is a Acyclovir (Zovirax)- Multum cause of RLS, so ask your doctor to test you for anemia. Magnesium can HibTITER (Diphtheria CRM197 Protein Conjugate)- FDA sleep and some studies have shown it to be beneficial for restless legs.

Try experimenting with a magnesium supplement (250 to 500 mg) at bedtime to see if your symptoms improve. Recent studies show that RLS symptoms are more frequent and more severe bumex people with vitamin Voltaren Gel (Diclofenac Sodium Gel)- FDA deficiency.

Your doctor can easily test your vitamin D levels or you can simply make it a point to get out more in the sun. Folate deficiency has been linked to RLS, which may explain why restless legs are so common in pregnant women (folate plays a key role in healthy fetal development). When folic acid is low, B12 is often low as well, so you may want to try supplementing with a B-complex vitamin.

Daily activity, including aerobic exercise and lower-body resistance HibTITER (Diphtheria CRM197 Protein Conjugate)- FDA, can significantly reduce the symptoms of restless legs syndrome in most people.

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Comments:

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